Overstriding was the culprit — increasing his cadence cleaned up his form and reduced his injury risk significantly. You don't have to be hurt to come see us! Runner-focused PT at TheRunningPTs. ⚠️ This video is not meant to be instructional nor is it medical advice. ysical therapy before beginning an exercise program.
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The most common running form mistake ↓ Overstriding. I see this in about 80% of the runners I analyze, and because they often don’t realize they do it, they have no idea it keeps them stuck with injuries are plateaus. Why it’s a problem: when your foot lands far ahead of your body, you’re essentially hitting the brakes with every step. This creates unnecessary impact forces that travel straight up through your entire chain. The injury cascade: - Shin splints: more impact stress on the tibia with
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🚫 Still heel striking and overstriding? These 2 things could transform your running forever 👇 Most runners don’t realise why they overstride – but it all starts with poor posture. When you lean from the waist and try to lift your legs… you’re fighting against your own body 🥵 ➡️ It limits your range ➡️ It forces a braking heel strike ➡️ It wastes energy with every step Elite runners don’t do that. They stack their head, ribs, and hips – then let the legs cycle under them. 🎯 Try this on your n
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