Building your inversion strength doesn't have to wait for studio time! 🎪 Here are four effective exercises you can do at home with minimal to no equipment: Reverse Crunches: Lay on your back with feet in the air, and lift your bum off the floor. Lat Pull-Overs: Use a heavy object in one hand and bring your arm from over your head down to the floor and back up. Straddle Chest Lifts: Sit in a straddle and lift your chest up and down while keeping your back flat. Straddle V Sits: From a boat hold,
0:36
Building your inversion strength doesn't have to wait for studio time! 🎪 Here are four effective exercises you can do at home with minimal to no equipment: Reverse Crunches: Lay on your back with feet in the air, and lift your bum off the floor. Lat Pull-Overs: Use a heavy object in one hand and bring your arm from over your head down to the floor and back up. Straddle Chest Lifts: Sit in a straddle and lift your chest up and down while keeping your back flat. Straddle V Sits: From a boat hold,
743 views3 months ago
TikTokjodiejeanaerial
The counterintuitive way to build inversion strength 💪✨ Most people skip the bottom—but that's where the magic is. Split Silk Slide = stronger inversions, climbs & hip keys. Don't rush the process. #AerialSilks #AerialArts #AerialFitness #CircusArts #AerialTraining
0:41
The counterintuitive way to build inversion strength 💪✨ Most people skip the bottom—but that's where the magic is. Split Silk Slide = stronger inversions, climbs & hip keys. Don't rush the process. #AerialSilks #AerialArts #AerialFitness #CircusArts #AerialTraining
1K views2 months ago
TikTokdanaaugustinaerial
Aerial Yoga Equipment: The Best Yoga Swings and Yoga Hammock For Home Use - Yogauthority
8:14
Aerial Yoga Equipment: The Best Yoga Swings and Yoga Hammock For Home Use - Yogauthority
Nov 22, 2016
yogauthority.org
Advanced Aerial Yoga Tutorial: Crossback Straddle with Inversion!
0:30
Advanced Aerial Yoga Tutorial: Crossback Straddle with Inversion!
15.5K viewsJan 21, 2021
TikTokaerial_attitudes
Happy Halloween everyone Enjoy my spooky scary skeleton half loop play 💀 | Inversion Aerial Fitness
0:46
Happy Halloween everyone Enjoy my spooky scary skeleton half loop play 💀 | Inversion Aerial Fitness
187 views5 months ago
FacebookInversion Aerial Fitness
✨Can you spot the mistake? 👀 Same Side Inversion Climb is more than a climb - it’s a pathway into the thigh hitch, which unlocks tons of beautiful shapes and transitions! It’s a foundational skill worth working on. 🌀 Set-up: Silk on the right. Invert, hook your right knee, climb above it, key over, and swim the tail behind your back in a backstroke motion. (vice-versa for the left side.) Sounds simple enough, but this is one of those sneaky climbs where subtle mistakes can cost you a lot of he
0:51
✨Can you spot the mistake? 👀 Same Side Inversion Climb is more than a climb - it’s a pathway into the thigh hitch, which unlocks tons of beautiful shapes and transitions! It’s a foundational skill worth working on. 🌀 Set-up: Silk on the right. Invert, hook your right knee, climb above it, key over, and swim the tail behind your back in a backstroke motion. (vice-versa for the left side.) Sounds simple enough, but this is one of those sneaky climbs where subtle mistakes can cost you a lot of he
1.6K views10 months ago
FacebookAerial Physique
When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
0:47
When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
18K views7 months ago
FacebookAerial Physique
0:37
🧐 What do Inversions, Straight-Arm Inversions, Windmills and Handstands all have in common? They are 'journey' skills. Meaning, they usually take more than a couple of classes to get the hang of and require patience, consistency and a clear training plan. That is exactly why I created these courses, to give you a mapped-out training plan you can count on 😃! 🎉 Our Elevate Your Training Sale is officially on! https://www.aerialphysiqueonline.com/elevate-your-training Enjoy 25% off any online pr
2.1K views4 months ago
FacebookAerial Physique
1:52
Technique Tip Tuesday - Inverting in the air! Raise your hand if yours could use some improvement. 🙌 They're a foundational skill that many don't take the time to clean up because there are so many more ‘fun’ things to do! I get it, however, by focusing on a strong foundation, you're doing yourself a favor in the long run! To start, place your hands in front of your chest, elbows drawing into your sides, and collar bones wide. Release your feet from the fabric & keep your legs straight. Circle
1.2K viewsOct 6, 2020
FacebookAerial Physique
0:17
Aerial Yoga Class 🦋 Inverting Into a Pose
124 views1 month ago
YouTubeaerialnewbie
0:09
Why Your Aerial Invert Is Still Stuck (It’s Not Strength)
636 views1 month ago
YouTubeFitfrenchkiss
0:25
inversion split #aerial
1.1K views3 months ago
YouTubeAerial Fly Yoga by Tamar Spector
0:10
Celebrating My Straight Arm Inversion Progress in Aerial Arts
1.7K views3 months ago
TikTokjordanswings
1:13
Aerial Physique ® | 💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣... | Instagram
12.6K views4 months ago
Instagramaerialphysique
0:18
Mastering Aerial Inversions: Ground Techniques
9.1K views1 month ago
TikTokjuli.dailymovement
0:14
Foot Inversion Eversion
130K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:32
Side Aerial Tutorial
43.1K viewsAug 17, 2014
YouTubeMoveWell with Molly
1:50
AERIAL SILKS - Inversion Tutorial & Tips
20.4K viewsDec 26, 2019
YouTubeOneHowto
2:25
Temperature Inversions
229.1K viewsDec 29, 2014
YouTubeUniversity of Illinois Extension
2:54
Using the Innova ITX9600 Inversion Table
145.6K viewsMar 30, 2018
YouTubeInnova Fitness
6:23
3 Beginner Aerial Hammock Inversion Tricks
87.7K viewsNov 5, 2018
YouTubeAerial Coco
6:51
Aerial Yoga Inversion (Beginner Essentials)
33.5K viewsOct 18, 2020
YouTubeYoga with Ali Beale
2:27
Gravity Surveying | Gravity Method | Geophysical Survey
30.9K viewsJun 7, 2021
YouTubeEarth Science
1:48
How to do a Back Aerial (Trampoline)
47.2K viewsOct 12, 2016
YouTubeTwoTumblingTwins
7:58
Aerial Silks Beginner STRADDLE INVERT TUTORIAL | Meg Aerial Fitness
18.5K viewsJun 9, 2021
YouTubeMeg Aerial Fitness
6:38
AERIAL TUTORIAL | How to do a Side Aerial
30.7K viewsMay 10, 2018
YouTubeInsane Tumbler
6:20
How To Do a Yoga Trapeze INVERSION | Step-By-Step for Beginners
19.7K viewsApr 24, 2020
YouTubeElevateMeFIT
10:59
10 Pole Exercises for Stronger Inverts
107.4K viewsJan 21, 2021
YouTubePoleFreaks
1:38
Aerial Yoga Inversion Poses for Beginners
15K viewsAug 12, 2019
YouTubeAerial Yoga Life
14:00
Yoga Trapeze® / Yoga Swing - Setting & Hanging Instructions
543.7K viewsNov 29, 2013
YouTubeYOGABODY
See more