Inversion Table Back Pain Exercises and Stretches for Beginners
1:29
YouTubeTeeter
Inversion Table Back Pain Exercises and Stretches for Beginners
These inversion table stretches for back pain are best for beginners who want to start inverting at a lesser angle and use Teeter Traction Handles for assisted stretching. Focus on relaxing and breathing deeply throughout the stretching. Remember, only do what is comfortable to you and return upright when you need a rest. Teeter partnered with ...
78.6K viewsSep 24, 2018
Inversion Therapy Benefits
What Is Inversion Therapy And What Are The Benefits Of Inversion Therapy?
11:00
What Is Inversion Therapy And What Are The Benefits Of Inversion Therapy?
YouTubeDr. Natalie Schlute, D.D. |
15K viewsApr 20, 2017
Benefits of Inversion Therapy
3:52
Benefits of Inversion Therapy
YouTubeLoseTheBackPain
734K viewsMar 7, 2012
AMAZING BENEFITS OF INVERSION THERAPY! 💪💥🙌🔥
1:00
AMAZING BENEFITS OF INVERSION THERAPY! 💪💥🙌🔥
YouTubeDr. Boris Nektalov DC
3.9K views6 months ago
Top videos
Inversion Table Stretches for Intermediate Users
1:43
Inversion Table Stretches for Intermediate Users
YouTubeTeeter
26.3K viewsSep 24, 2018
8 Min Beginner Stretching & Relaxation | FitSpine Inversion Table | Teeter Move
8:16
8 Min Beginner Stretching & Relaxation | FitSpine Inversion Table | Teeter Move
YouTubeTeeter Move
1.8K viewsAug 3, 2022
Must Know This for Best Results Using Inversion Table for Back Pain & Sciatica Relief
14:18
Must Know This for Best Results Using Inversion Table for Back Pain & Sciatica Relief
YouTubeBob & Brad
507K viewsDec 9, 2019
Inversion therapy Inversion Table Reviews
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
8:42
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
YouTubeBob & Brad
237.2K viewsMay 1, 2022
TOP 5 Best Inversion table [ 2025 Buyer's Guide ]
9:05
TOP 5 Best Inversion table [ 2025 Buyer's Guide ]
YouTubeTechs You Can't Live Without
4.5K viewsDec 22, 2024
Is An Inversion Table Helpful For Back Pain? | Honest Physical Therapist Review
19:43
Is An Inversion Table Helpful For Back Pain? | Honest Physical Therapist Review
YouTubeEl Paso Manual Physical
198.9K viewsMar 29, 2023
Inversion Table Stretches for Intermediate Users
1:43
Find in video from 00:02Introduction to Stretches
Inversion Table Stretches for Intermediate Users
26.3K viewsSep 24, 2018
YouTubeTeeter
8 Min Beginner Stretching & Relaxation | FitSpine Inversion Table | Teeter Move
8:16
Find in video from 00:30Beginner Exercise: Table Stretch
8 Min Beginner Stretching & Relaxation | FitSpine Inversion Ta…
1.8K viewsAug 3, 2022
YouTubeTeeter Move
Must Know This for Best Results Using Inversion Table for Back Pain & Sciatica Relief
14:18
Find in video from 03:00Adjusting Your Inversion Table
Must Know This for Best Results Using Inversion Table for Back Pai…
507K viewsDec 9, 2019
YouTubeBob & Brad
How to Use an Inversion Table (for Back Pain & Sciatica)
8:09
Find in video from 0:00Introduction to Inversion Tables
How to Use an Inversion Table (for Back Pain & Sciatica)
36.6K viewsFeb 5, 2021
YouTubeGordon Physical Therapy
Beginner Inversion Routine | FitSpine Inversion Tables | Teeter Move
7:20
Find in video from 03:16Twisting and Stretching
Beginner Inversion Routine | FitSpine Inversion Tables | Teeter …
3K viewsAug 3, 2022
YouTubeTeeter Move
Could Inversion Tables Be The Best Stretch For Back Pain Relief?
29:54
Find in video from 0:00Introduction to Inversion Tables
Could Inversion Tables Be The Best Stretch For Back Pain Relief?
38.2K viewsJan 15, 2024
YouTubeBack In Shape Program
Four Inversion Table Exercises for Back Pain – Therapeutic Massage Specialist endorses Teeter
4:54
Find in video from 01:10Inversion Machine Demonstration
Four Inversion Table Exercises for Back Pain – Therapeutic Massage …
557.5K viewsMay 11, 2018
YouTubeTeeter
10:31
Find in video from 01:00Core Strength Exercises
10 Min Advanced Strength & Core | FitSpine Inversion Table | Teeter …
2.6K viewsAug 3, 2022
YouTubeTeeter Move
4:11
Advanced Cervical Exercises - on inversion table
7.9K viewsJun 15, 2020
YouTubeCircle Chiro
7:08
Find in video from 0:00Introduction to Inversion Tables
Using an Inversion Table for Back Pain Relief
256.5K viewsOct 19, 2020
YouTubeAskDoctorJo
3:00
Find in video from 00:02Introduction to Inversion Table
How to Use an Inversion Table for Back Pain
444.9K viewsNov 22, 2019
YouTubeTeeter
8:42
Find in video from 0:00Introduction to Inversion Tables
Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or N…
237.2K viewsMay 1, 2022
YouTubeBob & Brad
4:30
Find in video from 02:06Rotational Stretches
How to Target Low Back Pain & Sciatica
444.1K viewsJan 10, 2019
YouTubeTeeter
6:37
Find in video from 05:29Inversion Table and Its Benefits
Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 …
654.9K viewsFeb 16, 2020
YouTubeBob & Brad
2:21
Teeter FitSpine X3 Inversion Table - Product Overview
5.4K views11 months ago
YouTubeTeeter
0:33
Intro to Teeter Move - FitSpine Inversion Table
1.9K views9 months ago
YouTubeTeeter Move
18:58
Find in video from 0:00Introduction to Inversion Table
How To Use An Inversion Table For Back Pain | Teeter Table Review fo…
1.7K viewsSep 18, 2020
YouTubeBack In Shape Program
1:43
Find in video from 00:02Introduction to Full Inversion
How to Get Into and Out of Full Inversion
56.6K viewsJan 14, 2020
YouTubeTeeter
7:16
Find in video from 0:00Introduction to Inversion Table
Inversion Table Success - 2 Biggest Mistakes
162.7K viewsDec 29, 2022
YouTubeBob & Brad
4:56
Find in video from 03:02Practicing the Full Inversion
How to Do Full Inversion on a Teeter Inversion Table
42.1K viewsApr 16, 2021
YouTubeTeeter
3:24
Find in video from 00:37Inversion Table for Back Pain
Teeter FitSpine X3 Inversion Table - Product Feature
80.6K viewsNov 6, 2018
YouTubeTeeter
2:46
Teeter Hang Ups EP-560 Sport Inversion Table
7.4K viewsJun 12, 2012
YouTubeIRON COMPANY - Fitness Excellence Since '97
2:09
Relieve Back Pain with Teeter FitSpine Inversion Tables
8.3K viewsAug 10, 2021
YouTubeTeeter
3:26
How to Balance Your Inversion Table
150.7K viewsJan 14, 2020
YouTubeTeeter
2:54
Find in video from 01:13Inversion Techniques
Using the Innova ITX9600 Inversion Table
140.9K viewsMar 30, 2018
YouTubeInnova Fitness
8:16
Inversion Tables: Good or Bad for Back Pain? (Watch BEFORE Usin…
5.6K views8 months ago
YouTubeDr. Dave Candy - Physical Therapist
0:19
Partial Inversion Table Hold
2.2K views3 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
3:42
Find in video from 03:04Benefits of the Table
how to do a sit up teeter hang ups inversion table
1.8K viewsJul 22, 2021
YouTubeThePremiumClothingStore
2:04
How to Oscillate on a Teeter Inversion Table
9.2K viewsJan 14, 2020
YouTubeTeeter
See more videos
Static thumbnail place holder