Isometric External Rotation — Rehab Hero
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Isometric External Rotation — Rehab Hero
ISOMETRIC EXTERNAL ROTATION This is an effort based isometric contraction exercise that uses a wall. Stand beside a wall with your elbow bent to 90 degrees. Keep the elbow aligned directly below your shoulder. With your hand in a thumb up position, press outward into the wall by slowly ramping up
Dec 31, 2021
Shorts
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