Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
4 months ago
Microsoft News
13 reactions | Our memorable whiner knocking these KB swings like a champ as part of our FBG style WOD #cfw #crossfitwilmington #crossfit #badassery #hybridaf #whiner #shewhinesalot #butweloveher #OGmember | CrossFit Wilmington | Facebook
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13 reactions | Our memorable whiner knocking these KB swings …
371 views1 month ago
FacebookCrossFit Wilmington
🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power Development • American KB swings target the hips, glutes, hamstrings, core, shoulders, and back — building explosive power throughout the entire body. Driving the kettlebell overhead requires strong coordination between the lower and upper body. 2. Cardiovascular Conditioning • Because of the large range of motion and continuous movement, American swings quickly elevate the heart rate. They’re excellent for building endurance and im
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🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power D…
172 views6 months ago
FacebookCrosley Gracie Jiu-Jitsu
29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views2 weeks ago
FacebookOvertime Athletes
64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
1.6K views2 weeks ago
FacebookMarcus Filly
64K views | Reel by WOD on the ROAD
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64K views | Reel by WOD on the ROAD
64.1K views1 month ago
FacebookWOD on the ROAD
Kettlebell Swings (FULL BODY): Boost Power & Cardio! 💪
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Kettlebell Swings (FULL BODY): Boost Power & Cardio! 💪
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