4 Amazing Lat Exercises You’re Missing Out On
1:00
YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
14.5M viewsDec 7, 2023
Lat Mat 5 Trailer
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
TikTokjeffnippardfitness
6.5M viewsDec 9, 2023
Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
0:27
Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
YouTubeMobility Doc
6.5K viewsMay 15, 2024
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
YouTubeKC FITNESS
23.8K views11 months ago
Top videos
Activate your lats: easy lat exercise you can do at home
2:35
Activate your lats: easy lat exercise you can do at home
YouTubeUpright Health
111.7K viewsJun 6, 2016
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
24:01
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
YouTubeGeoffrey Verity Schofield
95.3K viewsDec 4, 2020
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
25:00
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
YouTubeHouse of Hypertrophy
789K viewsSep 4, 2023
Lat Mat 5 Review
The 3 BEST Exercises For Your LATS (Science Revealed)
0:31
The 3 BEST Exercises For Your LATS (Science Revealed)
YouTubeiWannaBurnFat
123.2K viewsSep 19, 2024
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
0:06
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
YouTubeKC FITNESS
20.4K views11 months ago
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James West
0:53
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James West
YouTubeOH
15.2K views8 months ago
Activate your lats: easy lat exercise you can do at home
2:35
Activate your lats: easy lat exercise you can do at home
111.7K viewsJun 6, 2016
YouTubeUpright Health
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
24:01
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Inj…
95.3K viewsDec 4, 2020
YouTubeGeoffrey Verity Schofield
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
25:00
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
789K viewsSep 4, 2023
YouTubeHouse of Hypertrophy
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.4M viewsJun 1, 2023
YouTubeATHLEAN-X™
Build your LATS with Straight Arm Pulldowns | Exercise Tutorial
2:22
Build your LATS with Straight Arm Pulldowns | Exercise Tutorial
260.5K viewsMar 16, 2018
YouTubeBuff Dudes Workouts
How to Get Wider Lower Lats (V-TAPER!)
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
4:53
How to Properly Stretch Your Lats
116.6K viewsJul 20, 2021
YouTube[P]rehab
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
4.5M viewsJan 25, 2018
YouTubeScottHermanFitness
0:14
How To Do A Lat Pulldown
510.2K viewsJun 6, 2023
YouTubePureGym
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.4M viewsSep 17, 2019
YouTubeJeff Nippard
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
2:09
How to Lat Pull Down - Dorian Yates Explains
47.5K views8 months ago
YouTubeBodybuildergreats
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
2.1M viewsSep 28, 2023
YouTubeATHLEAN-X™
1:11
Engage Your Back Muscles with This Lat Pull-Down Tip | Zane Had…
64.8K viewsMay 12, 2021
YouTubeBodybuilding.com
4:46
How to Single-Arm Lat Pulldown | Target Your Lower Lats
48.2K viewsMay 30, 2022
YouTubePhysique Development
5:49
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
226.1K viewsNov 6, 2019
YouTubeNaomi Kong
See more videos
Static thumbnail place holder