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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankle is primarily stabilized by three ligaments: the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL). 🔎Together, these structures resist excessive inversion and internal rotation of the talus, particularly during weight-bearing and rapid changes in direction. 🧠In an inversion ankle sprain, the ATFL is most commonly injured first due to its ori
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankle is primarily stabilized by three ligaments: the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL). 🔎Together, these structures resist excessive inversion and internal rotation of the talus, particularly during weight-bearing and rapid changes in direction. 🧠In an inversion ankle sprain, the ATFL is most commonly injured first due to its ori
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Your ankle has 3 ligaments holding it together. And this one tears 85% of the time.
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An ankle sprain isn’t just a twist. Inside your ankle, strong ligaments are suddenly stretched beyond their limit. Tiny fibers tear. Inflammation spreads. The joint loses stability. That’s why you feel pain even when standing still. Mild sprains can still let you walk — but every step pulls on damaged tissue, slowing healing. Severe sprains? The ligament can partially tear, making the ankle weak, swollen, and unstable. What looks like “just a sprain” is actually your body fighting internal damag
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3 Key Lateral Ankle Ligaments #physicaltherapy #physiotheraphy #anatomy #anklesprain
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