Save this quick exercise for better posture. It’s called LWT 💪🏼 👉🏼You can do this anywhere. Sitting at your desk, while you’re walking, standing up. So let’s do it together. 👉🏼L, and do tiny little pulses back. Try to make your shoulders touch. 👉🏼W, you wanna make your shoulder blades touch in the back. It’s my hands and arms that are making the letters. 👉🏼And T, same thing, little pulses. Try it out, let me know what you think. Your posture will thank you! #doctor #viral #posture #pos
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Save this quick exercise for better posture. It’s called LWT 💪🏼 👉🏼You can …
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FacebookTania Elliott
Tight Shoulders? This Fix Works Shockingly Well If your shoulders feel tight, jammed, or just straight-up dysfunctional… this mobility trick will get you back on track fast. This is called the “Banded KB Lat Smash.” It’s elegant, simple, and surprisingly gentle…. Which is why it’s one of my go-to’s for really bad shoulders. Here’s how it works: You place a heavy resistance band high up in the armpit, then hold a kettlebell as a counterweight. The band creates a distraction stretch, gently pullin
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Tight Shoulders? This Fix Works Shockingly Well If your shoulders …
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Fix Rounded Shoulders (For Good) 💪 Let’s face it, no one wants rounded shoulders. Not only do they look off, but they’re also a fast track to shoulder, trap, and neck issues down the road. The fix? Just 2 steps 👇 Step 1 – Unglue Your Chest Your pecs are crazy strong, and thanks to sitting, slouching, and rounding forward all day, they end up short and tight. The pec minor especially pulls the whole shoulder blade forward, making it tough to access positions like reaching overhead. The good new
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Create Space in Your Shoulders FAST! When it comes to quickly fixing tight shoulders, it's all about one thing — creating space! And that's why this exercise is so clutch! This is the "Banded KB Lat Smash," and it's one of my favorite techniques for creating space in the shoulders and improving overhead range of motion. Even people with severely restricted shoulders have seen impressive range of motion gains from this simple, adaptable solution. Not only does the force applied by the band help f
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