Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to start your 1:1 journey with me. It’s time to unfold. Unlock your body and live a more mobile, more functional, more athletic life. Is 36 years of age “Old” now? 🤔 I think it’s because we are living a lifestyle that is not in alignment with longevity. Especially the way we train. Bodybuilding alone will make you feel old. #bodybuilding #functionaltraining #fitnessjourney #workoutmotivation #fitnessmotivation"

Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt