Postura de Ardha Matsyendrasana de 3 formas diferentes | Pia Yoga
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Postura de Ardha Matsyendrasana de 3 formas diferentes | Pia Yoga
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🕊️ Read Caption⬇️ 1. Balasana (Child's Pose): •Reduces stress and anxiety, which is good for controlling blood sugar. •Calms the mind and nerves. •Hold for 30-60 seconds or longer if comfortable 2. Ardha Matsyendrasana - Half Lord of the Fishes Pose: •Helps the pancreas make insulin. •Aids digestion and reduces belly fat, which is good for diabetes. •Hold each side for 20-30 seconds. 3. Paschimottanasana - Seated Forward Bend: •Massages the belly organs, including the pancreas, to improve insul
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😍 Never feel so good like this 😍the Supine Spinal Twist (Supta Matsyendrasana) warmed up muscles to move into deep twists that help counteract the effects of too much time spent sitting in chairs. Try this pose start of day and before bed see if you feel a difference😆 share with me ur experience❤️ #officialcatherine_ #yoga #fitness #mentalhealth #stretching #lowerbackpain #oneminutefitness #tiktok #tiktokguru #learnontiktok #jombelajar #foryou #yoga#yogaforeveryone
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