Know the difference. Your abs aren’t one muscle. They’re a system. Different exercises target different areas: • Rectus abdominis = visible six-pack • Lower abs = flat stomach control • Transverse abdominis = deep core stability • Obliques = waist strength Train all of them for a strong, balanced core. | Royal Personal Training
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Know the difference. Your abs aren’t one muscle. They’re a system. Different exercises target different areas: • Rectus abdominis = visible six-pack • Lower abs = flat stomach control • Transverse abdominis = deep core stability • Obliques = waist strength Train all of them for a strong, balanced core. | Royal Personal Training
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