In 1972, Austrian psychologist Walter Mischel published his famous marshmallow test, where kids could eat one marshmallow immediately or wait for a second one later. Those who showed self-control had higher SAT scores, lower substance abuse rates, reduced obesity risks, and better stress responses. Maintaining balanced dopamine levels is key for focus, willpower, and impulse control. But Mischel couldn’t have predicted today’s world—where constant distractions like social media and Slack pings f
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4.6K views · 16 reactions | The Stanford marshmallow experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel. The researchers followed each child for more than 40 years and over and over again, the group who waited patiently for the second marshmallow succeed in whatever capacity they were measuring. In other words, this series of experiments proved that the ability to delay gratification was critical for success in life. | Sacred Thomas | Facebook
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