Modified Copenhagen Plank: Stronger Core, Better Stability
0:33
YouTubeRevo Physiotherapy and Sports Performance
Modified Copenhagen Plank: Stronger Core, Better Stability
Master the modified Copenhagen plank! This video guides you through proper form, highlighting benefits for core strength and adductor stability. Learn from our expert how to engage your hips and legs for optimal results. Achieve peak fitness with REVO Physiotherapy and Sports Performance! #modifiedcopenhagenplank #coreworkout #adductorstrength ...
358 views9 months ago
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