The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
6 months ago
Men's HealthMichael Easter
15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
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15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Ju…
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FacebookThe Murph Challenge
The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
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Murph Workout Training Plan
Murph Workout Training Plan
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crossfit.com
MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 …
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FacebookThe Murph Challenge
Let Chris Pratt take you through #THEMURPHCHALLENGE workout! 🇺🇸💪 We’re just days away from Memorial Day! Don’t wait! Register at TheMurphChallenge.com and join us on 05.27.19! 📆 #TakeTheChallenge __ Video by Patrik Giardino | The Murph Challenge
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FacebookThe Murph Challenge
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