Effective Nap Time Routine at CNN Play Studio
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Effective Nap Time Routine at CNN Play Studio
97K viewsMar 20, 2024
TikTokcmplaystudio
Dr Golly Paediatrician on Instagram: "If your baby’s nap times are consistently not going to plan… they may just need a couple of lifestyle tweaks. Sleep isn’t linear. It changes as your baby grows, as their awake windows stretch, and as they go through teething, illness, or developmental shifts. What matters most isn’t the perfect schedule, it’s the rhythm of your baby’s day overall. If naps go off-track, focus on: 💤 Earlier bedtime that night 🌙 Calm, predictable pre-sleep routines 🤍 Lowerin
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Dr Golly Paediatrician on Instagram: "If your baby’s nap times are cons…
181.7K views1 week ago
Instagramdrgolly
Our Life Adventures 9 on Instagram: "It just took us almost 3 yrs to get this boy to take a nap藍"
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Our Life Adventures 9 on Instagram: "It just took us almost 3 yrs to get …
67.3K views3 weeks ago
Instagramourlifeadventures_9
Every nap you fake… every toss you make… I'll be watching you 👀😴 You: "I'm just a bad sleeper" Me, a sleep doctor: No, you're just bad at sleeping We don't judge. We just know when you're lying about "feeling fine on 5 hours." Tag the friend who swears their insomnia is "just stress." (Spoiler: it's not.) Sweet Dreams 🌙 #sleepdoctor #sleepdeprived #sleephealth #insomniahumor #sleeptok #doctorsoftiktok #relatable #sleeptips #tiredmom #sleepmemes | Sleep Dr Chris
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Every nap you fake… every toss you make… I'll be watching you 👀😴 You: …
6.9K views1 week ago
FacebookSleep Dr Chris
Christopher J Allen, MD on Instagram: "You're napping wrong. Here's why. (And why you feel worse after that 4 PM couch crash) NASA found naps boost alertness by 34%. But only if you do this one thing... The secret window: Between 1:00 and 3:00 PM. That's when your body's core temperature naturally dips — your circadian rhythm literally invites you to rest. Nap before 1 PM? You'll wake up groggy. Nap after 3 PM? You'll wreck your nighttime sleep. But nail that 1–3 PM "nap zone" — and you unlock:
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Christopher J Allen, MD on Instagram: "You're napping wrong…
80.8K views1 month ago
Instagramsleepdrchris
2 HOUR NAPTIME MEAL PREP (Food for the whole family)
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2 HOUR NAPTIME MEAL PREP (Food for the whole family)
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