Each exercise from @pct_program is designed to work on movement quality while improving technique, gaining strength 💪 and mobility. In this case, we focus on conditioning the hamstrings. We use the instability of the ball to activate the abdominals and work on pelvic stability, which is essential for extensions in dance. Pay attention to every gesture and movement, making the most of every detail to turn your training into a dance ✨ #Ballet #Dance #Training #Hamstrings #Strength #Mobility #Tech
0:28
Each exercise from @pct_program is designed to work on movement …
3.1K viewsAug 3, 2024
FacebookProgressing Ballet Technique
✨ Core & Coordination This PCT exercise integrates core activation with musicality, alignment, and flow. Every detail counts — from the seamless passing of the ball to the purity of the extended leg. Encourage your students to give full value to each movement, no matter how simple it may seem. Because precision presence = powerful technique. 💫 #PCT #ProgressingBalletTechnique #DanceTraining #Core #Coordination | Progressing Ballet Technique
0:44
✨ Core & Coordination This PCT exercise integrates core activatio…
3.6K views3 months ago
FacebookProgressing Ballet Technique
✨ Connecting the whole body through movement 🩰💡 This PCT exercise is designed to: Improve coordination and integration between all limbs. Develop articulation in the torso for fluidity and control. Work on the concept of giving weight, a fundamental skill for partnering. 💪 Perfect for building strength, awareness, and connection in contemporary dance! #ProgressingContemporaryTechnique #ContemporaryDance #FullBodyCoordination #DanceFundamentals #PartneringSkills #dancetraining #pctprogram | Pr
1:04
✨ Connecting the whole body through movement 🩰💡 This PCT exer…
1.2K viewsFeb 18, 2025
FacebookProgressing Ballet Technique
✨ Spine Stretch: wellness in every movement ✨ A simple yet powerful PCT exercise to improve back flexibility, release tension, and strengthen posture. 💆‍♀️💫 Add this stretch to your routine before every class and feel the difference. Breathe, stretch, and enjoy the wellness that movement brings. 🩰💖 #PCT #SpineStretch #WellnessInMotion #Flexibility #HealthyPosture #BodyBalance | Progressing Ballet Technique
0:43
✨ Spine Stretch: wellness in every movement ✨ A simple yet powerf…
1.6K viewsMay 5, 2025
FacebookProgressing Ballet Technique
Exercise and PD
Exercise and PD
Aug 8, 2022
parkinson.org
PCT Dynamic Stretch
5:37
PCT Dynamic Stretch
318 views1 month ago
YouTubeProgressing Ballet Technique
Patient Care Technician Practice Test - PCT Mock Exam Study Guide (50 Essential Questions)
55:21
Patient Care Technician Practice Test - PCT Mock Exam Study Guid…
114 views1 month ago
YouTubeExam Prep Central
0:15
Achieving a Natural Physique Post-Test Cycle
2.9K views3 months ago
TikTokliftingaccounthenry
0:33
Keeping Your Gains with the Right PCT Protocol
5.1K views2 months ago
TikTokcoach_stokez
25:14
Parkinson Seated Exercise
678.6K viewsMay 4, 2016
YouTubeParkinson Association of Southwest Florida Inc.
23:56
Range of Motion Exercises (FULL)
106.4K viewsDec 31, 2013
YouTubeGABAY MEDICAL library
5:00
Original - Prancercise: A Fitness Workout
16.9M viewsDec 25, 2012
YouTubePrancercise
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
102.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:57
Quad Set Exercise Demonstration - Physical Therapy Exercises
359.3K viewsMay 2, 2020
YouTubeTSAOG Orthopaedics & Spine
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
9:55
Calculate a percentage - Method 1
1.7M viewsJan 13, 2019
YouTubeHedacademy
3:06
7 Pelvic Tilt Exercises | Anatomical Analysis
166.5K viewsOct 31, 2019
YouTubeMuscle & Motion
0:32
How to do a pendulum exercise
157.8K viewsAug 20, 2015
YouTubeRehab My Patient
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
103.5K viewsMay 1, 2020
YouTubeTSAOG Orthopaedics & Spine
15:37
Parkinson’s Disease Exercises: Posture
289.8K viewsOct 2, 2020
YouTubeParkinson's Foundation
0:39
OrthoIndy Exercises | Supine Posterior Pelvic Tilt
116.6K viewsFeb 24, 2016
YouTubeOrthoIndy
24:30
Parkinson's Disease Exercises: LSVT BIG Movements
573.3K viewsJun 3, 2021
YouTubeParkinson's Foundation
17:27
Learn the PCT: Episode 1 - Introduction to the PCT System
66.4K viewsAug 19, 2013
YouTubeWorld Intellectual Property Organization – WIPO
47:49
Parkinson's Disease Exercises: Brain and Body
280.4K viewsApr 26, 2021
YouTubeParkinson's Foundation
14:05
Parkinson's Disease Exercises: Sit ‘n’ Fit
125.7K viewsOct 2, 2020
YouTubeParkinson's Foundation
13:00
Parkinson’s Disease Exercises: Leg Strength
164.3K viewsOct 2, 2020
YouTubeParkinson's Foundation
14:15
5 key steps to maintaining your gains after a SARMS or STEROID…
689.2K viewsApr 21, 2019
YouTubeGreg Doucette
5:30
Best Stability Ball Exercises for Lower Back Pain
208.7K viewsFeb 9, 2020
YouTubeVive Health
0:34
A Day in the Life of an FMCNA PCT: Patient Interaction
39.1K viewsFeb 26, 2016
YouTubeFresenius Medical Care North America
0:45
A Day in the Life of an FMCNA PCT: Career Paths
23.2K viewsFeb 26, 2016
YouTubeFresenius Medical Care North America
See more videos
Static thumbnail place holder