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The Yamas are the five restraints described in Patanjali’s Yoga Sutras. They serve as powerful guidelines for living with balance and awareness in daily life. Watch to learn how the Yamas form the ethical foundation of yoga practice. #SivanandaAshram #SivanandaYoga #Yamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala
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Welcome to my Friday series on the Yamas and Niyamas! Patanjali’s Eight Limbs of Yoga consist of the eight pathways that we walk on through our journey to enlightenment. And before we even find ourselves on the mat, we begin with the first two limbs - the Yamas and Niyamas - which are our reminders of how to move through the world. The Yamas can be considered a code of commandments, or also the “do-nots”, while the Niyamas can be considered actions and personal observances, or the “do’s”. There
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