Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
13:16
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Met…
Feb 25, 2021
marathonhandbook.com
12 reactions | Understanding your Rate of Perceived Exertion (RPE) is a great way to up your game. Our goal tonight was to work at a level 2 and 3 while modifying 6 fun movements by adding in speed, weights, steps and hills. Nothing too intense, simply a steady 30 minutes of work. #bellevilleontario #fitness #groupfitness #exercise #healthylifestyle #fitlifestyle #outdoors #parkworkout #zwickspark #rateofperceivedexertion #cardio #cardioworkout | RightTrack Fitness | Facebook
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