Planksgiving Challenge! With so many planning their upcoming Thanksgiving events let’s add a Plank Challenge to our workouts this week. How long can you hold a plank? The plank exercise offers numerous benefits, including a stronger core, reduced back pain, improved posture, better balance and coordination, and increased flexibility and metabolism. Try this plank challenge- I’ll keep you interested by changing up the positions every 30 seconds. Let me know if you’re able to complete the full cha
Planksgiving Challenge! With so many planning their upcoming Th…
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The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
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5K views · 66 reactions | This 8 days plank challenge will build strength in your entire core and teach you plank variations to create a strong , stable core. #plankchallenge #coreworkout #corestrength | Bend it with Ritu | Facebook
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5K views · 66 reactions | This 8 days plank challenge will build strengt…
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2.7K views · 23 reactions | Day 4 of the plank challenge!  For today, we are adding more movement with the plank and adding mountain climbers. 輪 Take the speed up for extra challenge! This move is also great to add to any interval training. ⚡️ #bellicon #5daychallenge #day4 #plankchallenge #90seconds #plank #minitrampoline | bellicon | Facebook
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2.7K views · 23 reactions | Day 4 of the plank challenge!  For today, …
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Facebookbellicon
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