The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
Shorts
Once you start getting the hang of side planks and you want to start taking your shoulder and wrist mobility even further, this walk the plank exercise is fantastic!! Not only do you hit some nice shoulder rotation but the walking element hits loads of little hip angles for both abduction and adduction! Give it a go and let me know how you get on 💪💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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Tom Morrison
Stumbled across this plank challenge, doing something out of my comfort zone- dropping in on a “trend.” So here’s my @pilates.with.paula version of this movement with a deflated ball and my Saturday comfy clothes on 😆 Enjoy! I definitely entered into this incorrectly after watching Paula’s video - oh well! The ball didn’t drop and I am here for those “in a pinch” moments anyway! Glad we have mat Pilates @soloyogaboxing now!! #plankchallenge #pilates #yoga #dancer | Lindsey Rose
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