How Much Protein Do You Actually Need?
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
How Much Protein Do You Actually Need?
0.8g? 1g? 2g per kg? Stop. Here is the real rule. πŸ’‘ Put protein in every meal. Paneer β†’ 50 grams. Eggs β†’ 2-3-4. Chicken β†’ full plate. Then check: Gym performance good? Sleep good? Mood stable? If yes β€” you are getting enough protein. Simple. Comment: Do you count your protein grams? πŸ‘‡
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