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กดคลายกล้ามเนื้อ QL ด้วยเท้า 👣 ขณะนั่ง = บรรเทาอาการปวดหลังส่วนล่างอย่างล้ำลึกการใช้เท้ากดในท่านั่งช่วยคลายความตึงลึกของกล้ามเนื้อ QL ซึ่งเป็นหนึ่งในสาเหตุหลักของอาการปวดหลัง ช่วยให้ลงน้ำหนักได้ดีกว่า คลายได้ลึกกว่า และยืดกล้ามเนื้อได้ทั้งตัว เหมาะสำหรับปรับท่าทาง เพิ่มความยืดหยุ่น และบรรเทาอาการได้ยาวนาน 💆‍♂️✨ QL Release QL muscle with Foot 👣 in sitting position = Deep Low Back ReliefUsing foot pressure while the client sits helps unlock deep tension in the QL muscle — a common cause of back
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