Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped position, raise arm slowly to form an I, Y or T. Each rep should be slow and controlled with a pause at the top. It’s important to keep a neutral spine during the movements to not strain muscles in the neck. #shoulderexercises #postureexercises #goodposture #strongshoulders #sportschiropractic #roundrocktx | Dr. Sarah Linder DC | Facebook
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