Get ready for your week with a box breathing reset. Also known as 4x4 breathing, it’s a form of yogic deep breathing that can help move you out of the fight-or-flight mode and into a relaxed state. Even the US Navy SEALs use it! Try it before that stressful work meeting, during bumper-to-bumper traffic, or whenever you need a bit of calm. How did box breathing work for you? Tell us in the comments. 👉 | Quest
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