How To Bench Press | Correctly | Dorian Yates Best Tips
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Gautam Pal on Instagram: "Full chest and biceps workout of dorian yates (low volume high intensity) ■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps ■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps ■ Dumbbell Incline Fly (10),8 – Chest ■ Cable Cross-over 8-10 – Chest ■ Dumbbell Incline Curl (10),6-8 – Biceps ■ Barbell Curl (10),6-8 – Biceps ■ Lever/Machine Preacher Curl 6-8 – Biceps Every last set (should be forced to failure)"
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Gautam Pal on Instagram: "Full chest and biceps workout of dorian yates (low volume high intensity) ■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps ■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps ■ Dumbbell Incline Fly (10),8 – Chest ■ Cable Cross-over 8-10 – Chest ■ Dumbbell Incline Curl (10),6-8 – Biceps ■ Barbell Curl (10),6-8 – Biceps ■ Lever/Machine Preacher Curl 6-8 – Biceps Every last set (should be forced to failure)"
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For most lifters, the bench press is the ultimate test of strength. But six-time Mr. Olympia Dorian Yates had a very different opinion about it. Despite building one of the most powerful physiques in bodybuilding history, Yates often said that the barbell bench press is not the best exercise for chest development. His reasoning was simple. When most people bench press heavy weight, the chest is not doing most of the work. Instead, the front delts and triceps start taking over the movement. The h
0:17
For most lifters, the bench press is the ultimate test of strength. But six-time Mr. Olympia Dorian Yates had a very different opinion about it. Despite building one of the most powerful physiques in bodybuilding history, Yates often said that the barbell bench press is not the best exercise for chest development. His reasoning was simple. When most people bench press heavy weight, the chest is not doing most of the work. Instead, the front delts and triceps start taking over the movement. The h
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