✅🚫 Do This, Not That: TRX Rear Delt Fly 💪 The TRX Rear Delt Fly is excellent for shoulder stability, posture, and upper back strength - do it right and feel the burn where it counts! 🔥 🚫 Don’t: Bend your elbows while pulling. That turns it into a row and takes the focus off your rear delts. ✅ Do: Keep your arms straight and pull yourself up using your rear delts. Focus on squeezing your shoulder blades together at the top of the movement. Try this the next time you are in class and see how i
✅🚫 Do This, Not That: TRX Rear Delt Fly 💪 The TRX Rear Delt Fly is excel…
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TRX Row - Complete Form Guide and Video Tutorial
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