Preparing for her Fly 10 at 31 years old. The waist-banded resisted high-knee drill helped her feel posture, rhythm, and forward intention — without overthinking. Adults improve fast when the work is simple and purposeful. Feel the movement first. Speed follows. #TRC #AdultSpeedTraining #Fly10 #SprintMechanics #MovementIsLearning | Ron Douglas
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I wish I could say one drill solved it. But honestly, it was her consistency and effort that made this breakthrough happen. And doing it again — adapting, adjusting, learning — will make it happen again. I’m not scared of being wrong… I’m scared of ever thinking I’ve got it all figured out. That’s how you stop growing. #TRCFamily #TrackCoaching #MechanicsMatter #ProcessOverPerfection | Ron Douglas
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I wish I could say one drill solved it. But honestly, it was her consisten…
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Ron Douglas on Instagram: "They both just got new spikes, brought them out for the first time. Breaking in new spikes is tough. So they wore them the whole practice and it was rough on the feet. And so they decided they would go without them. I truly believe athletes should sprint without shoes a lot of the time. It’s a good teacher and helps with body awareness to just feel your feet touching the ground for once. #sprint #noshoes"
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She came out to have fun… and ended up sprinting faster on her second rep 💨 Adults CAN move. And when they relax, they actually get better. #SpeedSchool #AdultSpeedTraining #TRC | Ron Douglas
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