Simple way to strengthen your rotator cuff #shoulder
0:20
Simple way to strengthen your rotator cuff #shoulder
20K views1 month ago
YouTubeTWS Training
You need more than external rotations for your rotator cuff! #shoulder #rotatorcuff #theoryofmotion
1:23
You need more than external rotations for your rotator cuff! #shoulder #rotatorcuff #theoryofmotion
43.9K views1 month ago
YouTubeJason and Lauren
Rotator Cuff Exercises: Worst to Best! 💪
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Rotator Cuff Exercises: Worst to Best! 💪
1.7K views2 months ago
YouTubeMaik Wiedenbach, New York City
How to Strengthen Your Rotator Cuff at Home
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How to Strengthen Your Rotator Cuff at Home
1.6K views6 months ago
YouTubeMetro Physical Therapy
Rotator Cuff Tear Still Flaring Up? External Rotation Alone Isn't Training the Full Cuff
1:19
Rotator Cuff Tear Still Flaring Up? External Rotation Alone Isn't Training the Full Cuff
991 views2 months ago
YouTubeComeback Performance
Struggling with Rotator Cuff strength? START WITH ISOMETRICS
2:59
Struggling with Rotator Cuff strength? START WITH ISOMETRICS
1.5K views1 month ago
YouTubePhysio REHAB
SHOULDER EXTERNAL ROTATION
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SHOULDER EXTERNAL ROTATION
1.4K views2 months ago
YouTubeDexar
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Band resisted shoulder external rotation at 90 degrees of abduction
1.4K views2 months ago
YouTubeTensegrity Rehab
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Strengthen Your Rotator Cuff with This Exercise
868 views1 month ago
YouTubeFares Soliman
0:12
Band resisted shoulder external rotation and 90 degrees of shoulder flexión.
370 views2 months ago
YouTubeTensegrity Rehab
0:28
End-Range External Rotation Rhythmic Stabilizations
1.8K views2 months ago
YouTubeMike Reinold
1:04
Shoulder Joint Anatomy and Function — Why the Shoulder Is Most Mobile
397.2K views2 months ago
TikTokthebrainmaze
0:09
Effective External Rotations for Shoulder Health
418.5K views9 months ago
TikToktylerpath
0:59
3 Exercises to Improve Shoulder External Rotation Mobility
157.7K viewsMar 20, 2023
TikToke3rehab
0:26
Strengthen Your Rotator Cuff with These 3 Key Exercises
136.5K viewsJan 29, 2023
TikTokmarcusfilly
0:15
Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
472 views4 months ago
TikTokarmoredheat
0:32
Rotator Cuff Strengthening Tips: Resisted External Rotation and Stabilization
49K viewsSep 23, 2022
TikTokdr.dan_dpt
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Correcting External Rotation Exercise Mistakes
67K viewsJul 4, 2025
TikToktylerpath
1:23
Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility
23K views7 months ago
TikTokfixingpain
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