Mastering Rotator Cuff Recovery by Avoiding Five Mistakes
7:23
YouTubeRotator Cuff Repair Expert
Mastering Rotator Cuff Recovery by Avoiding Five Mistakes
Start here: Free Shoulder Recovery Guide “Is This Normal?” (Our updated version of our checklists) https://mailchi.mp/mybodyprotector.com/recoveryguide The internet is full of shoulder recovery tips—but which ones should you actually trust? In this video, Dr. Daniel Orcutt breaks down three red flags that can help you spot bad advice ...
263.4K viewsNov 1, 2023
Rotator Cuff Recovery
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The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain Fast)
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3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]
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Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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