RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2025) - Lift Vault
7:35
RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2025) - Lift Vault
Feb 2, 2018
liftvault.com
Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
0:26
Muscle Up Hacks in 30 Days Russian push-ups are an excellen…
550.4K viewsSep 12, 2024
FacebookPatchads
How to Do a Basic Step Up (Stop Pushing Off Your Back Foot!)
1:28
How to Do a Basic Step Up (Stop Pushing Off Your Back Foot!)
4 views1 month ago
YouTubeHuman movement method
There are two types of side-step: under the arm and over the arm
6:24
There are two types of side-step: under the arm and over the arm
11.4K views3 months ago
YouTubeRussian School of Boxing
RUSSIAN PUSHUP
0:28
RUSSIAN PUSHUP
412.5K viewsSep 5, 2019
YouTubeFOUNDATION
How to Perfect Your Box Step-Ups for Fitness
How to Perfect Your Box Step-Ups for Fitness
4.6K viewsNov 11, 2024
TikTokelijah.lawes
High Stepup
1:02
High Stepup
173.4K viewsApr 21, 2017
YouTubeMen's Health
0:20
How To Do A Russian Twist
83.1K viewsJan 15, 2020
YouTubePureGym
0:29
Kettlebell Russian Step Ups
10.5K viewsFeb 5, 2019
YouTubeWodstar
2:01
The Russian Music Box
190.3K viewsFeb 21, 2013
YouTubeStringsMusicFan
0:30
Weighted Box Step Overs
257.9K viewsAug 24, 2018
YouTubeTrainFTW
0:55
Lateral Box Step Up
33.2K viewsMay 15, 2019
YouTubePRsAllDay
5:40
Step-Up Variations
113.8K viewsSep 1, 2016
YouTubeMind Pump TV
0:59
Single Leg Box Step-Ups
36K viewsDec 9, 2017
YouTubeTrainFTW
0:13
Alternating Box Step Up
82.4K viewsApr 7, 2018
YouTubeMarcus Filly
4:00
Step Ups...You're Doing It WRONG
542.9K viewsAug 4, 2017
YouTubeCoach PJ Nestler
2:40
Dumbbell Box Step Over Technique Tip
99.8K viewsNov 4, 2020
YouTubeMisfit Athletics
0:42
Cross-Over Step-Up | GPS Human Performance
94.9K viewsFeb 11, 2016
YouTubeGPS Human Performance
2:52
How to do the STEP UP: technique and common mistakes
636.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:19
Alternating dumbbell box step ups
28.3K viewsJun 1, 2019
YouTubeashleybordenfitness
21:40
Boxstep workout with MGTS/25/09/2020#BELIEVE
85.4K viewsSep 25, 2020
YouTubeMxolisi Terry Myeni
1:34
Step-Up - Side - DB | KILO Exercise Database
30.4K viewsSep 7, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
4:38
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Inc…
225.1K viewsApr 15, 2019
YouTubeColossus Fitness
1:33
Goose-stepping guards at the Kremlin
100.5K viewsOct 5, 2008
YouTubeTony Robinson
6:03
Waltz Box Step With Rotation To The Left
84.1K viewsFeb 15, 2010
YouTubeAnderson Moore Dance
14:10
How To Do The Jump Rope Boxer Step — And (The HIGHLY IMPRES…
36.5K viewsJan 24, 2019
YouTubeRope Rage
1:43
How to Do a Perfect Step-Up | Warrior Fitness
220.2K viewsSep 26, 2013
YouTubeHowcast
5:35
How to Russian Kick / Squat Kick/ Kazotsky Kick | Footwork 101
858K viewsJun 13, 2013
YouTubeVincaniTV
3:20
Russian Boxing Style - Check Out The Sparring EsNews Boxing
9.4K viewsJun 6, 2019
YouTubeESNEWS
3:33
Box Jumps Simplicity - Proper Set-up, Execution, and Landing
20.4K viewsMay 15, 2018
YouTubeBlack Flag Strength & Conditioning
See more videos
Static thumbnail place holder