@ryan_machins_coaching_ 300lbs and 6ft3 #straightmusclebear #strongbear #musclebear #bodybuilderbear #bodybuilder #iffbbpro #npcbodybuilding #bodybuilderflex #offseasonflex #beardedmusclebear🐻💪🏻 #beard #hairymuscle | Musclesandbulk
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Neuromuscular Electrical Stimulation (NMES): shockingly good? Or just some buzz 1980s fad? Like my puns? Yeah me either 🤣 ACL rehab is a journey, and sometimes that quad muscle just doesn't want to play ball, no matter how nicely we ask. It’s enough to make a grown physio (like yours truly) want to tear my non-existent hair out! But there's actually some really high quality evidence out there about NMES that suggests we can give that sleepy quad a serious helping hand. I've pulled together the
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