Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine
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YouTubeRehab With Shaina
Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina (Rehab with Shaina) shares the Top 4 PT-approved exercises to stabilize your sacroiliac (SI) joint, relieve pain, and restore proper movement. These simple but powerful moves target your core, glutes, and pelvic stabilizers ...
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