‼️AKAP Stretch Alert! ‼️ ~ Does your child have tight hip flexors from being a happy sitter? Here’s the easy stretch. ~ Grab an incline mat (in my amazon storefront) or a couch cushion and place it on an incline. Keep your child’s waist equal with the edge of the incline. Press down gently on their sacrum and try to hold from 30 seconds to two minutes. ~ Check out how she is able to hold her trunk up better after the stretch! ~ Try this at home and let me know if it helped ⬇️ below! ~ #akap #str
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‼️AKAP Stretch Alert! ‼️ ~ Does your child have tight hip flexors fr…
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