Let’s talk about the Salmon Ladder Exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next season, this article is for you! Which muscles are used in the salmon ladder exercise? By looking at the active muscles list, the simple answer would almost be all of them. But not re
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Let’s talk about the Salmon Ladder Exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next season, this article is for you! Which muscles are used in the salmon ladder exercise? By looking at the active muscles list, the simple answer would almost be all of them. But not re
64.3K viewsFeb 8, 2021
FacebookMuscle & Motion
Salmon Ladder Progressions anyone can do. Breakdown 👇 1. Rows, Build your pull strength, try to do sets of 8 to 10 and walk your feet down lower as you improve 2. Foot Assisted pull ups, use your arms, but assist with your feet as much as needed, as you get stronger reduce the amount you use your feet 3. Banded Pull Ups, Start with a heavier band, and get lighter as you get stronger 4. Pull Ups, Do as many as you can, once you can do around 5 or 6, focus on more speed and explosiveness 5. Hand
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Salmon Ladder Progressions anyone can do. Breakdown 👇 1. Rows, Build your pull strength, try to do sets of 8 to 10 and walk your feet down lower as you improve 2. Foot Assisted pull ups, use your arms, but assist with your feet as much as needed, as you get stronger reduce the amount you use your feet 3. Banded Pull Ups, Start with a heavier band, and get lighter as you get stronger 4. Pull Ups, Do as many as you can, once you can do around 5 or 6, focus on more speed and explosiveness 5. Hand
2.2K views6 months ago
FacebookThe Compound Training
2025 Salmon Ladder Challenge & workout routine 💪🏼 Idea's from a push up challenge. Try 10 reps. This is my salmon ladder warm up routine before I start my ninja day! If you have a salmon ladder try this out. I did it about 10 times, a few fails too. #salmonladder #ninja #ninjawarrior #Fitness #challenge #2025challenge #obstacle #workoutchallenge #obstacles | Tyler.Ninja.Bowers
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2025 Salmon Ladder Challenge & workout routine 💪🏼 Idea's from a push up challenge. Try 10 reps. This is my salmon ladder warm up routine before I start my ninja day! If you have a salmon ladder try this out. I did it about 10 times, a few fails too. #salmonladder #ninja #ninjawarrior #Fitness #challenge #2025challenge #obstacle #workoutchallenge #obstacles | Tyler.Ninja.Bowers
1K viewsMar 1, 2025
FacebookTyler.Ninja.Bowers
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