How to Do Your First Pull-Up: Negative Method Guide
1:03
TikTokkonstantinpyatnitsky
How to Do Your First Pull-Up: Negative Method Guide
Stop struggling and start growing! Learn Konstantin's pro method to achieve your first pull-up in 2 weeks using Scapular Pulls & Negative Pull-ups. Build real strength. Konstantin Pyatnitsky(@konstantinpyatnitsky). original sound - Konstantin Pyatnitsky. How to do your first pull up. Pro VS Noob Stop struggling and start growing. Most people ...
185.6K views3 months ago
Shorts
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
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Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
Neuron Pain Clinic Dr
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your
synermuscle
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