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27K views · 125 reactions | One of the main causes for heart disease is sedentary lifestyle. Even 10 minutes of activity a day can make a difference, with the risk lowering with more activity. This #WorldHeartDay make a pledge to exercise more, for the sake of your heart health. #LivFitUAE #TakeChargeUAE #OmanInsurance #UAE #WorldHeartDay #HealthFit #UAE #Dubai #MyDubai #AbuDhabi | LivFit by Sukoon Insurance | Facebook

3M views · 3.4K reactions | Anterior pelvic tilt often stems from extended periods of sitting, a sedentary lifestyle, and inadequate posture. These factors contribute to tight hip flexors, which pull the pelvis forward, while weakened buttocks and hamstrings struggle to counterbalance this pelvic tilt. #anteriorpelvictilt #posture #yogaforposture #posturecorrection #postureexercises #yogaforall #onlineyoga #onlineyogaclasses | Akash Singhal | Facebook