Shaolin (2011) HD Movie Trailer
2:15
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Shaolin (2011) HD Movie Trailer
As feuding warlords fight to expand their power, the noble monks of the Shaolin Temple clean up the mess left behind, tending to the injured while trying their best to protect the poor and weak. General Hou (Andy Lau, WARLORDS, HOUSE OF FLYING DAGGERS) has caused much of this mess with his violent and ruthless tactics that rarely discriminate ...
2.8M viewsJul 28, 2011
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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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