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Winter is a season of introspection. Learning a set of Shaolin staff techniques allows you to experience the essence of "Zen and martial arts in harmony" and enjoy a new hobby to accompany you through a pleasant winter. What you gain from learning is not only proficiency in staff techniques, but also control over body coordination and strength. The basic staff movements will open up your muscles and meridians, improve the flexibility of your cervical, thoracic, and lumbar spine, and enhance your
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