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1:51
YouTube
The Weekend University
Why do we Sleep? — Dr. Guy Leschziner
Dr. Guy Leschziner explains how sleep affects everything from mood, memory, and immunity to long-term risks like dementia. He also reveals the brain’s “cleaning system” that clears out toxins while we rest and why missing even one night’s sleep can have serious consequences. Do you think we undervalue the role of sleep in our health ...
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