Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
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Entire workout on IG. Want to build strength and work on that waist-s…
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FacebookChristinafit
The #1 Daily Workout for a Snatched Waist & Abs
The #1 Daily Workout for a Snatched Waist & Abs
Feb 15, 2024
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