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Adding a plate under your heels during squats is a simple but powerful technique that can make a huge difference; especially for improving form, depth, and muscle activation. Here’s why it helps 👇 1️⃣ Improves ankle mobility; If your ankles are tight (limited dorsiflexion), your heels might lift or your torso might tip forward in a squat. Elevating your heels on a small plate or wedge reduces the need for ankle mobility, allowing you to: • Stay more upright • Keep your heels grounded • Squat de
Adding a plate under your heels during squats is a simple but pow…
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Why Squat With Plates Under Heels
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