🔽케이블 플라이 – 케이블 위치에 따른 자극 차이🔽🔸Cable Fly Variations – Chest & Shoulder Focus 💥1️⃣ 케이블 아래 (Low Cable Fly)케이블을 낮은 위치에서 잡아 위로 끌어올리듯이 당기면 팔의 궤적이 가슴 위쪽으로 향하면서 상부 가슴(Upper Chest, Clavicular Head) 에 강한 자극이 들어갑니다. 윗가슴이 부족하거나 상체 밸런스를 맞추고 싶은 사람에게 특히 효과적이며, 어깨 전면까지 보조적으로 개입됩니다.2️⃣ 케이블 중간 (Mid Cable Fly)가슴 높이에 케이블을 두고 팔을 모으듯 당기면 가슴 전체(Entire Chest, Pectoralis Major Overall) 에 자극이 고르게 분산됩니다. 가장 기본적인 케이블 플라이 자세로, 초보자부터 상급자까지 누구나 수행하기 좋은 안정적인 자극을 제공합니다.3️⃣ 케이블 위 (High Cable Fly)케이블을 위쪽에서 잡아 아래로 당기면 팔의 궤적이 아래
🔽케이블 플라이 – 케이블 위치에 따른 자극 차이🔽🔸Cable Fly Variations – Ch…
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This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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This is my version of the middle chest (sternal pec) cable fly. This …
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Replying to @mary231126 phenomenal question misss mary! here’s a quick breakdown of a sternal cable fly and it’s benefits over a db fly, hope this helps yaaaaa #sternalcablefly #cablefly #chestcablefly #howtocablefly #onlinefitnesscoaching #exerciseeducation #dontskipchestday
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