I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
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YouTubeSanchit suri
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
Join me as I embark on a journey to improve my flexibility with beginner yoga stretches! In this video, I try out a 10-minute morning yoga routine designed for flexibility, perfect for those looking to enhance their wellness through gentle movements. This yoga flow is great for beginners and can be easily done at home. Whether you are seeking a ...
710.1K views2 weeks ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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