What Your Ulnar Wrist Pain Might Mean (TFCC, Ulnar Nerve, or ECU?)
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YouTubeHandTherapy4All
What Your Ulnar Wrist Pain Might Mean (TFCC, Ulnar Nerve, or ECU?)
Yesterday I asked where your wrist hurt. Here’s what those three common pain locations can sometimes indicate. 🟢 Ulnar nerve irritation or compression 🔵 TFCC irritation 🔴 ECU tendon irritation These are common patterns I see in the clinic, but this is not a diagnosis. If you’re having persistent pain, get evaluated by a qualified ...
1.6K views1 month ago
Triangular Fibrocartilage Injury
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TikTokemmanatienza
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TikTokphysio_simon_
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Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wr
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How to relieve chronic pain? The TFCC (triangular fibrocartilage complex) is a structure on the pinky side of the wrist that helps stabilize and support movement. When it becomes irritated or injured, it can cause pain with gripping, twisting, or weight-bearing. A TFCC injection helps reduce inflammation in that area and calm irritated tissues 💉 With less pain, wrist movement improves, allowing patients to stay active and continue the recovery process 💪 #health #recovery #arthritis
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TikTokprecisioncaremedical
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