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I,Y,W exercise: Here are five benefits of I, Y, W mobility drills:1. **Improved Posture**: I, Y, W drills target the shoulders and upper back, helping correct poor posture and reducing the risk of hunching.2. **Enhanced Shoulder Mobility**: These exercises can increase the range of motion in your shoulder joints, reducing stiffness and discomfort.3. **Injury Prevention**: Regular I, Y, W drills can strengthen the shoulder girdle, decreasing the risk of injuries in that area.4. **Better Athletic
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Mal | Top Surgery (P)Rehab on Instagram: "YTW exercises for easy back strengthening at home (no equipment) excellent for pre and post top surgery 🏳️‍⚧️ what does YTW mean?? it is the letters you are making with your arms during the movement! to really pull our posture back, we need to start to strengthen some of the inter-scapular muscles. The YTW exercise is a great movement for that. some of our poor postural patterns have been forming for years, so take your time with this. slow and controll
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Instagramthe.queertrainer
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