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🌼Neha J | Yoga Educator on Instagram: "✨ “This is Table Top Pose — simple yet powerful.” Every posture begins with a strong foundation.”"
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Yogacharya | Ravina Malik🌈☮️ on Instagram: "Table pose🌸 also known as Bharmanasana or tabletop pose, offers numerous benefits, including strengthening the wrists, arms, and shoulders, engaging the core, and preparing for more advanced poses like arm balances and inversions. It also helps to lengthen and realign the spine, improve balance and core awareness, and can be used as a transitional posture between seated poses and inversions. . . Follow @_ravinamalik #yoga #tablepose #yogaasana #pract
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