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Is food really to blame for your IBS? It's time to clear things up once and for all... FODMAPs are foods that aren’t absorbed properly in the gut. They ferment, which then produces gas – adding pressure on the nerves lining the gut. But this happens for everyone. So what happens for people with IBS? They often experience problems with motility, and have highly sensitive gut nerves known as visceral hypersensitivity. Those nerves send false signals to the brain saying, ‘hey, something is wrong’,
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Is food really to blame for your IBS? It's time to clear things up once and for all... FODMAPs are foods that aren’t absorbed properly in the gut. They ferment, which then produces gas – adding pressure on the nerves lining the gut. But this happens for everyone. So what happens for people with IBS? They often experience problems with motility, and have highly sensitive gut nerves known as visceral hypersensitivity. Those nerves send false signals to the brain saying, ‘hey, something is wrong’,
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