Anxious Thoughts Brain Dump
Anxious Thoughts Brain Dump
Feb 23, 2023
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This is how the Brain Dump Notepad works: on the left side, you write down everything — all the things you need to do and the things you want to do (emphasis on the want to because if you don’t plan for what matters it won’t happen). Then, on the right side, you prioritize them in order of importance. Now, you have an itinerary for the day. The key is not saving the “want to” items for last. Instead, make it a habit to weave them into your day. When we include the things that bring us joy alongs
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