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Final Takeaway: Why the Cross Is the Hardest Punch • It travels the longest distance, allowing maximum speed and acceleration • It engages the full kinetic chain (legs, hips, core, shoulders) • It lands in a straight line, minimizing wasted energy Type POWER if you’ve been focusing on gaining force and try working on the HEAVY BAG training regimen for Power. Goodluck and follow for more! | Master Boxing
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Final Takeaway: Why the Cross Is the Hardest Punch • It travels the longest distance, allowing maximum speed and acceleration • It engages the full kinetic chain (legs, hips, core, shoulders) • It lands in a straight line, minimizing wasted energy Type POWER if you’ve been focusing on gaining force and try working on the HEAVY BAG training regimen for Power. Goodluck and follow for more! | Master Boxing
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