Mindful Summer Morning Routine for Joy: Unjaded Jade
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Jade Moon on Instagram: "Morning Routine 🎀🩵🪽"
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UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better. That’s why, when I got restless or bored, I thought I was doing it wrong. Because if meditation was meant to be relaxing, WHY WAS IT SO HARD???? WHY IS IT STILL SO HARD???? It took me years to realise that we’ve learned our ideas around mindfulness from a productivity-oriented western lens. We see them
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Jade Morning on Instagram: "Here’s a quick, beginner-friendly workout you can do while baby-wearing. And if you’re nervous, keep it fully bodyweight, it still counts. Move your body and sweat out all that stale energy. I did 30 minutes of incline cardio (incline 3, speed 3) and 6 rounds of this circuit. I also skipped the full 30-second rest, so shorten it if you need to, make it fit your season. Save this for your next baby-wearing workout or “Velcro baby” day. Byeeeeeee"
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